Insomnia - Most Common Side effects

Check out this video to learn the medical dangers of chronic insomnia and how it influences health, causing weight gain, as well as medical conditions.




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Natural Nutritional Supplements For a Better Sleep

Not being able to get a good night’s sleep can quickly reek havoc on a person’s life. One or two nights, while frustrating, is tolerable. However, when sleeping well and/or through the night is a rarity and not the norm, this becomes problematic both physically and emotionally. Our bodies and minds are designed to receive a certain amount of rest every night. When it is not realized, they begin to go “haywire.” Fortunately, there are ways to curb sleeplessness without drugs. There are a number of nutritional supplements on the market which can help individuals sleep well. One of the more popular ones is Kavinace.

Kavinace, nutraceutical supplement, offers a natural alternative to treat sleeplessness. For many people, the only available options are prescription sleep aids or simply tolerating the insomnia. For some, neither are good options. Prescription sleep aids can be expensive, especially for those that don’t have insurance. Prescription drugs also tend to have side effects that many people would like to avoid. The other option, simply dealing with the insomnia, isn't really an option at all. It is impossible to go without sleep for the remainder of one's life.  Nutritional supplements such as Kavinace are a good alternative to prescription medications and are preferred by some, especially those into natural remedies and treatments.

When a person doesn’t get enough sleep, they may begin to suffer from a number of ailments, including hormone imbalances, a weakened immune system and even mental deterioration.  A connection between a lack of sleep and increased weight gain has been discovered as well.

Insomnia can be caused by a number of factors, amongst them stress, poor diet and neurotransmitter imbalances. While identifying and then treating the underlying factors is the ultimate goal, taking insomnia vitamins or natural nutritional supplements such as Kavinace can be very helpful.

Kavinace works by providing the body with those vitamins and amino acids necessary to optimize the creation and function of neurotransmitters. The specific amino acids contained are Phenibut and Taurine. It also contains Vitamin B6. All these elements, when taken together, can help people to have a more restful and satisfying sleep. And what is perhaps even more important, this a natural alternative and it doesn't involve to take prescription drugs.

Nutritional supplements can be purchased online. The internet is perhaps the very best place to buy them because it’s possible to find deals and prices that simply aren’t available offline.

Insomnia Effects - Do Natural Supplements Like Kavinace Really Help?

The health hazards of insomnia are understated. Chronic insomnia overtime not only impacts a sufferers’ professional pursuits and productivity, but leads to other disorders associated with sleep deficiencies. Particularly, menopause coupled with an inability to sleep is a recipe for weight gain. Nonetheless, women who are enduring a biological change are not the only individuals predisposed to gain weight due to sleep deprivation. But, the real question becomes are insomnia supplements, such as Kavinace—really the solution to a good night’s rest?

Numerous studies demonstrate that sleep deprivation triggers weight gain, diabetes and even psychosis. Moreover, when the body is deprived of a restful night’s sleep, overtime it can be detrimental, causing other chronic diseases such as diabetes. Two separate clinical trials, Dr. Alexandros Vgontzas, MD researched the effects of insomnia.  In one study a correlation showed a heightened susceptibility to diabetes for sleeping less than 6-hours a night.

Sleep deprivation interrupts cellular growth and restoration. As menopause reflects a biological shift in ovulation, depletion in estrogen and loss of bone density, insomnia aggravates these changes. An in depth look, at menopause and insomnia, portends a vicious cycle of unrest: itchy skin, hot flashes followed by anxiety and an inability to sleep. Between the body’s' slowing metabolism, the physiological effects of sleep depravation, maintaining a healthy weight becomes increasingly difficult for women over 50.

An inability to sleep throughout the entire night increases with age. Moreover, rest is vital to cell rejuvenation and the body’s immune system. When the Nurses' Health Study evaluated the effects of sleeping less than six-hours an evening, weight gain was a common denominator. The study charted nurses’ health and professional life for 12 years. In the second test, Dr. Vgontzas found that men, who slept fewer hours, were at a higher risk of mortality.

While many physicians recommend, natural supplements such as melatonin and valerian for alleviating insomnia, negative reports indicate otherwise. Both have been found to trigger arrhythmic events or rapid heartbeats, countering a good night’s rest.

Certain melatonin is derived form animal, increasing the chances of contamination.  Valerian and melatonin are laden in additives, which cause allergic reactions. Unlike other insomnia supplements laden in wheat, soy, sodium, sucrose, yeast and artificial colors or other allergens, Kavinace another natural supplement is free of additives and glutens.

More importantly, clinical trials show that Kavinace does not trigger the arrhythmic palpitations as seen with valerian and melatonin, enhancing a good night’s sleep.

Read more about Kavinace and the importance of controlling insomnia, visit Nutritional Supplements.

Most Popular Treatments for Insomnia

Coping with a sleeping disorder is a relentless cycle of restlessness. Rather than concede to the frustration of insomnia, others experiment with a cornucopia of insomnia vitamins and therapies. From Ambien®, cognitive behavior therapy (CBT) to melatonin and other insomnia vitamins, research suggests that sufferers have a slew of effective and useless options at their disposal.

Cognitive Behavioral Therapy (CBT). Some psychiatrists recommend cognitive behavioral therapy (CBT). The treatment entails employing techniques to alter perceptions, actions and self-defeating thought that hinder ones ability to sleep. The purpose of CBT is to develop healthy habits to stimulate restful sleep patterns. Psychotherapists report that an average of 16-CBT sessions can help alleviate insomnia. However, given the cost of each session and the time involved, Kavinace, melatonin and other insomnia vitamins offer immediate results in less time-at a fraction of the cost.

Prescription Drugs. Ambien, Sonata and Lunesta® are commonly prescribed medications for insomnia. As most of these insomnia prescriptions are not recommended for individuals, who suffer from depression or anxiety. Insomnia vitamins, such as Kavinace, melatonin and valerian are popular alternatives. Southern California, Dr. Angelica Zaid prescribes Kavinace to patients, suffering from menopausal symptoms and work anxiety.

Melatonin. A hormone produced by the pineal gland, melatonin (an insomnia supplement) plays a vital function in managing the body's sleep and conscious cycles. Some insomniacs use melatonin for sleep support. However, a clinical trial documented by MIT in 2005, suggested that higher doses of these insomnia vitamins are less effective within a few days of use. Also, when melatonin is a derivative of animal sources, there is a higher correlation of contamination, found to cause a viral infection or allergic reactions.

Antihistamines. Antihistamines are used for the treatment of hives, insomnia, anxiety, rashes and allergy symptoms. Although, antihistamines promote drowsiness, it renders some pesky adverse effects in some people. These include an upset stomach, dizziness, headache, vision changes, grumpiness, a racing heart and other symptoms. Consequently, antihistamines tend to trigger other aggravating effects.

Valerian. Known by aliases, such as garden heliotrope and tobacco root, valerian is used for a cross spectrum of reasons, including digestive ailments, urinary tract disorders, nausea and for relieving insomnia. Both valerian and Kavinace contain an active amino derivative, GABA (an inhibitory neurotransmitter for promoting relaxation). However, for some valerian users, the jitteriness and rapid heartbeat are not the effects experienced from a restful night's sleep.

Kavinace. Among insomnia vitamins, Kavinace, nutraceutical works to replenish the body's nutritional and amino acid requirements. Unlike valerian, antihistamines and melatonin, which have been shown to elevate arrhythmic conditions, preliminary research indicates that these adverse effects do not occur with Kavinace, making it a pure remedy for sleep and relaxation. Experiences, reported by Dr. Zaid's patients, indicate that Kavinace promotes - "a rest assured, good night's sleep".

Read more about sleep aids and how Kavinace can help you, visit Nutraceutical Products.